Nutrition

Reasons You Don’t Expect. that cause weight gain.

Quitting smoking

quitting smoking and weight loss

Quitting smoking gives you an increase in weight (4.5 kg on average) because without nicotine: you feel hungrier and eat more (this feeling disappears within several weeks). Your metabolic rate is low even if it does not reduce calories. You feel the sweetness of the food in the mouth, which leads to more foods. Eat more high-sugar snacks, high-fat meals as well as drink alcohol.

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