Nutrition

Reasons You Don’t Expect. that cause weight gain.

Lack of sleep

A LACK OF SLEEP CAN CAUSE UNWANTED WEIGHT

There are two problems related to sleep and weight gain:
when you’re late, it’s normal to starve and eat snacks, which means more calories.
Being deprived of sleep leads to hormonal changes that increase your hunger and increase your appetite when you eat you don’t feel full.

Genetic factors:

FAT GAIN  COULD BE GENETIC ON FAMILY

Genetic sequencing affects children, children of obese parents are more likely to be obese and overweight than children, but obesity can be reduced by a healthy diet and lifestyle that does not cause weight gain.

Previous page 1 2 3 4 5 6 7 8 9 10 11Next page
Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close