Lack of sleep
There are two problems related to sleep and weight gain:
when you’re late, it’s normal to starve and eat snacks, which means more calories.
Being deprived of sleep leads to hormonal changes that increase your hunger and increase your appetite when you eat you don’t feel full.
Genetic sequencing affects children, children of obese parents are more likely to be obese and overweight than children, but obesity can be reduced by a healthy diet and lifestyle that does not cause weight gain.