Nutrition

Reasons You Don’t Expect. that cause weight gain.

Stress :

"stressed fat man"

As life’s demands become more resistant to survival, the stress hormone “cortisol” is released, which is responsible for increasing appetite, and stress and stress become associated with eating high-calorie foods, providing a fertile environment for weight gain.

Eating addiction:

EATING ADDICTION

Some people have a strong appetite for eating, especially sugar-sweetened foods such as sweets, they can’t control themselves and eat any amount of food at any time, causing rapid weight gain and obesity.

Doctors describe food addiction as alcohol and drug addiction, where the brain is unable to choose to stop addiction in both cases.

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