Nutrition

Reasons You Don’t Expect. that cause weight gain.

Insulin:

insulin side effects on weight loss or gain

Important hormone indigestion, one of its functions is to store fat, and the more insulin secretion after each meal, the more fat is stored in the body, and vice versa, where the lack of insulin secretion in the body helps burn fat.

Many diets increase the body’s resistance to insulin, reducing fat storage in fat cells, reducing obesity and weight gain, and one of the best ways to reduce insulin levels in the blood is to reduce carbohydrates and increase fiber intake, reducing calories.
Carbohydrates are found in starchy vegetables, such as potatoes, corn, cereals and their products such as bread, and all made-up desserts and baked goods.

Foods rich in fiber include vegetables such as carrots, potatoes, spinach, broccoli, zucchini, lettuce, eggplant and cabbage, fruits such as bananas, apples, strawberries, peaches, oranges, cereals and legumes such as wheat, peas, lentils, beans, beans, and chickpeas.

Pills and the misconception of overweight

Contrary to popular belief, there is a lack of scientific evidence that combining two substances (estrogen and progestin) may cause permanent weight gain, and it is believed that fluid retention within the body is responsible for weight gain when taking the pill, but this is usually short-lived, if you are still You are concerned about being overweight and you can talk to your doctor.

Some medications:

supplement and medication

There are many prescription drugs that cause weight gain as a side effect, for example, antidepressant medications may reduce metabolic rate, or increase appetite, because they affect brain function, affecting digestion and dietary metabolism.

The body’s resistance to leptin:

Leptin is a hormone that increases obesity levels, as it is produced by fat cells and causes increased levels of blood fat, and its increase in the body is associated with a decrease in a person’s appetite, so you should eat healthily and not prevent it altogether, as it is wrong for people to refrain from eating They are eager to lose weight, because this may be counterproductive.

Food availability:

fast food causes fat gain

Having many choices for places to sell foods, especially fast food, sweetened drinks, carbonated water and sweets, and lack of interest in healthy foods such as vegetables and fruits may cause weight gain.

Don’t blame menopause (menopause)

Lack of estrogen in middle age (40s or 50s) is not the reason for weight gain, aging delays metabolism, and calorie intake and also a change of lifestyle such as reducing exercise plays an essential role in weight gain, but increased fat Around the waist only (not the hips and thighs) may be related to menopause.

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