Running has so many advantages, the points listed below are some of
Take it slow and progress a little by little. There is no hurry, your fitness journey is not a sprint it is rather a marathon.
Did you know that running is one of the fastest ways of
Running improves your health and prevents disease:
Running is an invaluable exercise for those who are in the
Running is not expensive:
You just need to buy a comfortable pair of good sports shoes
Unlike weight lifting or
Running has a positive impact on your mental balance:
Running strengthens your legs and knees:
Contrary to common belief, running does not damage your knees.
Testimonies of people
Running keeps you mentally sharp:
As we get older, we experience a drop in mental capacities.
Running will lift your confidence in your self:
Everyone who has done any kind of weight training will come to the conclusion that it takes a long stretch of time to finally notice positive results because building muscle requires a number of factors. On the other hand, within a period of a couple of weeks of regular running, your stamina will improve, and you will see pounds of weight dropping off your body, improving your overall well being, which will eventually motivate you to target higher goals in your fitness journey.